Mindfulness in our everyday lives is an ultimate practice and challenge. It represents a way of seeing, being, and tapping into the complete spectrum of humanity. Individuals will be able to be more conscious of their feelings, body sensations, and thoughts in the present moment through the practice of mindfulness.
The Mindfulness & Mental Wellness module embraces the 8-Week Mindfulness-Based Stress Reduction (MBSR) Programme designed in 1979 by Jon Kabat-Zinn. This module comes with the primary objective of equipping students with the attitudinal foundations of mindfulness practice - trust, patience, non-judging, beginner’s mind, acceptance, non-striving, and letting go.