Understanding Defensiveness: Its manifestations, why we do it, and defusing it

“Its not me, its you”. Sound familiar?

We have all experienced some form of defensiveness and at times may have felt the need to raise our own shield. Defensiveness can unintentionally build walls and cause one to resist and stop listening. It can become contagious creating a deteriorating cycle of counter-reactions that can undermine our relationships. Learning how to recognise it and ways to respond, can help keep it in check and open the pathway to better communication and understanding.

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