Mindfulness at Work: How mindfulness can help you and your staff cope with changes, challenges and uncertainty

Let Mindfulness Coach Ms Erin share with you how mindful awareness and attentional skills can change how your staff manages their thoughts, feelings and behaviours, to improve their performance, emotional intelligence, and mental wellbeing. Mindfulness Coaching can also be incorporated into Employee Assistance Programs (EAP) to provide additional support and build lifelong skills for managing stress, preventing burnout, and developing resilience in times of adversity.

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